TimeFlow
Custom setup
Ready
00:45
Drag the dot to adjust
Rep 1 of 8
Next: Rest · 0:15

Setup

Dial in your work, rest and rep counts, then save it for next time.

Timing
Work interval
Time per rep
0:45
Rest interval
Between reps
0:15
Repetitions
Number of rounds
8
Warning cue
Beep in the final seconds
3s
Total workout time 6:15
Save this setup
Saved setups

Meet

Drag the bar to find a time that works everywhere.

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Core hours Early / late Asleep